Thursday, May 11, 2017

7 Tips For Meal Planning

Hi, Do you ever get home from a long day at work and you have no idea what to cook or find the fridge is empty. Well today I'm talking about how much easier my life has been since taking a little time each week to plan meals. I plan my lunch/Tea for Monday-Friday, leaving the weekend open to spontaneity/takeaways.


Tips For Meal Planning


Bonuses of meal planning
  • Meal structure can lead to a healthy rate of weight loss.
  • Having a list will make shopping quicker.
  • A weekly menu takes the stress out of cooking.
  • Sticking to your list will stop spontaneous purchases, saving money and calories.
  • Helps you use up left over foods or things coming close to there use by date.

How to plan a weeks worth of meals

Tip 1. For breakfast and lunch try to keep it simple. Buy ingredients that will work for a few meals, a 500ml carton of yogurt, to have with frozen berries, will last you the week.

Tip 2. To plan your weekly meals start by looking at what you already have. Meal planning makes it easier to use up meat from the freezer or veggies left over from the previous week. Using up ingredients you already have lowers your weekly food bill and reduces food waste.

Tip 3. Using any ingredient you have found, work out the meals you want to eat for the next five days. You don't have to have anything fancy just stick to the foods you know you'll look forward to eating, this will stop temptation to change your meal plans later in the week.

Tip 4. When buying fresh plan meals that will use ingredients that are usable over a few recipes. A good example would be eggs, you have to buy a minimum of 6 so plan to use them before their use by date.

Tip 5. Write all your ideas down in no order and then work out what sides you would have with your choices, to keep meals interesting try to have a mixture of rice, noodles, pasta, vegetables or bread as a side. Now work on your final meal order.

Tip 6. Once you have your meal ideas write a shopping list of all the ingredients you need. Sticking to the list will help to stop spontaneous purchases which will save you money and stop the temptation to buy that bar of chocolate.

Tip 7. Make your meal plan visible, write in out in a place you will see it, I have a black board for this very reason. Seeing your daily meal will remind you of any preparation required (like getting the meat out of the freezer).

When meal planning remember it's only five days and then you get to start again next week. Keeping a record of your weekly meal plans and rotating them makes the selection of meals even quicker.

Do you think you would meal plan?
Sam

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1 comment:

  1. I go through phases of meal planning. I definitely find that it helps reduce waste and also keep costs down I'm just lazy!

    I will definitely give it a go again soon though x

    www.kirstyburrage.com

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